How slow-motion video, strength testing, and movement analysis can help identify what may be affecting a soccer player’s power, comfort, and performance.
See how soccer power-shot analysis combines slow-motion video, biomechanics, and strength testing to better understand an athlete's kick.
Groin pain is not one specific injury. Understanding what is driving the symptoms and rebuilding the demands of sport are key parts of a successful return-to-sport plan.
Groin pain is not one specific injury. Learn how evaluation, strength testing, progressive loading, and sport-specific rehab can help guide an athlete's return to sport.
Small changes in joint position, stabilization, equipment placement, and instructions can change testing results, even when the athlete’s physical capacity has not changed.
Small changes in testing setup can change the result. Learn why consistent positioning, stabilization, equipment placement, and instructions matter in objective testing.
Shoulder pain is about more than what shows up on imaging. Learn why strength, function, workload, confidence, and your individual goals matter when building a rehabilitation plan.
An MRI is only one piece of the shoulder pain puzzle. Learn why strength, function, workload, and confidence matter when treating rotator cuff related shoulder pain.
Flexibility gives gymnasts access to impressive positions. Strength and control are what make those positions usable.
Flexibility helps gymnasts reach demanding positions, but strength and control help make that range usable during skills, landings, and training.
How to use the weeks before ACL reconstruction to calm the knee, rebuild strength, and establish a strong starting point for post-surgery rehab.
ACL surgery scheduled? Learn how to use the 4–6 weeks before reconstruction to calm your knee, build strength, and prepare for the rehab ahead.
Testing your uninvolved leg before ACL surgery gives your physical therapist a baseline that can help measure your progress later in rehabilitation.
Why test your “good” leg before ACL surgery? Pre-surgery strength and performance testing can provide a valuable baseline for measuring your progress later in rehab.
Why your quadriceps can feel weak after an ACL injury and why rebuilding quad function often starts before surgery.
After an ACL tear, your quad may feel weak or difficult to activate. Learn why this happens and why rebuilding quad function can start before surgery.
Getting your knee completely straight is a key early goal when preparing for ACL reconstruction.
Getting your knee fully straight before ACL surgery is a key prehab goal. Learn how extension affects walking, quadriceps function, and early rehabilitation.