Category: Blog

If you’re a baseball player, you’re probably always looking for ways to throw harder while staying injury-free. Many pitchers focus primarily on their arm, but

Unlocking Sprinting Potential: Insights from Elite Athletes This guide will explain how mentality and form affect the potential to be the world’s fastest sprinter. The Intricacies of

Mike Valerio CSCS | Taylor Bracy SPT | Nick Petroski DPT There is a great misconception about women and strength training. The thought is if women

By Nick Petroski DPT, and Mike Valerio CSCS While some injuries can be considered ‘sport specific’, think UCL injuries in baseball, ankle sprains are anything but

Why Do Runners Get Injured?   Most running injuries occur as a result of the runner possessing multiple risk factors and then participating in running over prolonged

Low back pain is by far the most common nagging injury in our game. From the highest level of professionals to the weekend amateurs, they

–The most common question we get asked during rehab sessions is, “Should I ice it?”. The answer is dependent upon the reason for icing and

Warm ups are especially important for a variety of reasons. They can keep you healthy, prepare your body for your work out, and get you